It's not that simple

10 Minute Fat Burning Exercise - by Marie Claire http://shine.yahoo.com/event/tastefulliving/10-minute-fat-burning-exercises-505940/

1 MINUTE Jog in place.

1 MINUTE Stand while holding weights vertically in your hands, arms stretched out. Now pretend you're sitting down on a chair, hold for three counts, then get back up, bringing the weights toward your chest. Repeat.

1 MINUTE Holding the weights, get in a semisquat position, spine at 45 degrees, back flat, arms hanging straight down, perpendicular to the floor. Now bend your elbows (so they're pointing up at the ceiling) and lift weights toward your chest; hold. Slowly lower weights to original position. Repeat.

3 MINUTES Take your hand weights, arms by your side. Step right foot forward into a lunge; hold as you slowly bring up your weights in a bicep curl; return to original position. Now, while pivoting, step to the left (still with your right foot); hold; return. Continue for two more rotations until you're back to where you started. Now repeat entire revolution with the left foot forward.

1 MINUTE Do push-ups on the floor or against the wall.

3 MINUTES Drop to the floor for a core hold: With forearms and toes on floor, keep spine straight and abs held in. Hold for one minute. Then release and stretch back into a yoga child's pose: Sit back on your shins and reach your arms to the floor in front of you. Repeat core hold.


What you'll get in four weeks: Toned arms; jeans that fit better.

I am not a loser

No, I am not a loser.
But I want to be one.
I want to be the biggest loser.

God, why is it so difficult to be one?
I know that I haven't done enough effort on that.
Because it's just too hard.

Then, I came across this

Auditions are finally taking place in Asia.

Look, how happy they are?

I wonder if I can be the first biggest loser in Asia.

Lose 30kg and I'll definitely be one.

Source:

http://www.dailymuscle.com/2009/06/24/the-biggest-loser-asia-auditions-happening-now/

Angan-angan disiang hari

Minggu ni masuk new client, not to say new client la, but new period. I was here at the same period last year.

When I went in yesterday, terasa malas nak jumpa client-client yang telah saya kenal last year. Ini kerana kegemukkan yang telah melanda malampaui batas, I didn’t think they even recognize me.

Today, I met one of my client in the washroom. Normal la, “Hey, glad to see you here again” (berlakon jer tuh). Aand I said “Yea, glad to be back again” (Sandiwara semata-mata).

Yang paling best, dia kata, “Sama la you, maintain.. tak berubah”.

Apakah benar apa yang ku dengar?

Benar.

Dia berkata lagi, “ Tak gemuk pun…”

Memang, ini bukan mimpi. Memang betul dia kata macam tu….

Mungkin jua kerana rambut baru saya telah menutupi pipi yang tembam ini.

Mungkin jua, hari ini dia tidak pakai specs atau pun contact lense.

Mungkin jua kerana saya memakai baju gelap.

Mungkin jua kerana saya memakai baju kurung yang menutupi lemak-lemak.

Mungkin jua….

Ok!

Saya akan pakai baju kurung hari-hari sampai hilang 20 kg!

Thank you.

What happened to this girl?

Really, what happened to her?



She used to be sooo hot! Sooooo bloody thin that she didnt even know tuna is fish (she's got small brain)! But now, just look at her..


According to Jessica Simpson, the main factor of the weight gain was because of stress factor. Does stress really make u fat?? I think.........................

From this (2005):

To this............................................... (2008)

Yes, I believe that stress made me fat.. Oh wait! oh no.. happy also makes me fat! because i eat when i am happy and i 'junk-food'-ing when i am stressed. So conclusion....? I MEMANG fat!

What am I doing: Looking at old photos

Current mood: Stress