I attended a talk on dengue some time last week and it's quite interesting to know certain facts that I have never been exposed before. All I had ever known about dengue was, you'll get it from a mosquito called Aedes and it is active during early morning and late evening. Full stop. But there's more.
So far we have no vaccine for dengue and there is no proper treatment for it. If you are diagnosed, you will be admitted to the hospital and you will be dripped with water. So it is very important that you prevent it from happening rather than trying to cure it.
Dengue is transmitted between people by Aedes mosquito. So someone who has ben infected by the virus when being bitten by the mosquito, that insect will carry the virus in her (only female bites). That virus can multiply in her body and stay about 3-7 days. When bit someone else she will passed the virus to that poor healthy person.
60% to 70% of our population has been infected by dengue whether or not you are aware of it, depending on individual's level of antibody. First bite normally will not be very severe, but when you get bitten for the second time, that's when you can see all the symptoms, again, depending on the level of antibody and which level of virus has been transmitted to your body. This virus will go away from human body usually after 7 days, depending on the severity.
There are a lot of probable symptoms, and the obvious ones are nausea, vomiting, rashes, body aches and bleeding. Rashes will be something coming from under your skin, usually at your arms, legs, and sometimes whole body. It is not like acne, so you can't feel the rashes but you can see reddish spots from under your skin.
1 mosquito can lay 100 eggs and they can become adult in 1 week. When in the eggs or during lava stage, they do not carry the virus. They only carry and transmit the virus when become adult. Hence, anything that contains water must be washed once a week, before the eggs have the chance becoming adult. Not only you wash and throw the water away, you must scrub the surface as well to deform the eggs, as when you throw the water, the mosquito's eggs will be glued at the hard surface, and they can live on a dry surface for 9 months. Once water touched the eggs, they will hatch and become lava. How scary... Coz you thought you have washed it all.
Aedes bites between 5 to 7 am/pm. So be careful when your kids go out and play. Iris loves playing outside during these times in the evening. Its life span is about 2 weeks to a month and it can fly up to 50-150m. They like dark coloured container/shirts, especially red because it reminds them of blood. Female aedes feeds on blood as they need blood to produce egg (male aedes are vegetarian). These insects are attracted to human sweat. So...rajin rajin la mandi ye.
Some petua for dengue fever, which not proven medically but has been a practice:
Pucuk betik rebus and minum, air kelapa and crab soup.
Hope this helps.
Talk by vector specialist.
Showing posts with label sharing. Show all posts
Showing posts with label sharing. Show all posts
Thursday, February 20, 2014
Thursday, February 13, 2014
Marriage
No matter how long you have been married to each other, there are always a lot of things to be improved. No marriage is perfect. Hence, both husband and wife were made for each other, have to constantly reminding each other, to make a happy family.
Mufti Menk, on marriage.
1. Everything is created with partners/spouses/pairs.
2. If you take care of your tongue and private parts, paradise is guaranteed for you.
3. If before marriage already lived in together under shadows of syaitan, when you get married, syaitan will make you fight, and influence you for adultery with somebody else. But if you marry for the right reason, you will always have natural feeling towards your wife, that you have never had it before marriage, maybe more in love than before.
4. Sunnah Rasulullah s.a.w: Be conscious with your pair, created from the rib of Adam a.s. Know that man was created from something dead (soil) but woman was created from something alive (Adam's rib).
Masya Allah... so females are actually gifts to men. (After Adam A.S doa to Allah that he was lonely, Allah s.w.t created Hawa.
5. Be conscious with Allah s.w.t. You will never disrespect your responsibility towards your family, no cheating etc.. because Allah watches you.
6. Be conscious of wombs in your wife, mother, and mother in law. The wombs carry all your zuriat.
7. Those who live separately with the parents, insyaAllah will have better relationship with the parents. There shouldn't be 2 kings/2 queens in a house. Parents must allow their children to live separately and not to interfere with their lives.
This is very true. I am currently staying with my parents, and yes, there are issues when there are 2 kings in the house. When it's about paying stuff and taking care of things in the house, we were always being reminded that we are adults and now it's time for us to take over. But when about making decisions about the family and that sort, we are just kids. So yea..not that I don't love my parents, but I think these issues will be resolved, once we are on our own.
8. 99% problems of marriage comes from communication, the way we speak. Husbands have to make jokes, praise the wives, make them smile and blush, be as romantic as possible like Rasulullah s.a.w used to do with his wives. Speak up when you have to speak.
Also true. My husband is not a romantic person. And he doesn't speak his mind very often too. Seldom praise me, well nothing to praise I suppose. He is too honest that sometimes it hurts me. Ouch..truth hurts.
9. A woman controls the love in her man. Smile, cook, do everything for him. Man will have inclination towards the woman even if the cooking is not nice.
Ermm...must remind the husband, he is too honest with my cooking.
10. To make a happy home:
- spend time
- tolerate on differences
- Speak
- trust
- tender and lenient, calm and polite, sweet talk
Hard and harsh will drive the partner away.
11. Thankful to your partner always to show appreciation.
12. Always try to put yourselves in your spouse's shoes. Try understand where they coming from.
13. High tone of voice in the house will make people in the house lose respect towards you. If a child see the father or mother scream and shout, this will haunt them forever. Lose respect.
14. Select your words when speak to wife or children. Instead of saying 'shut up', just put your finger on the nose to ask them keep quiet.
15. How to choose a spouse: Beauty, stability, closeness to Allah. Find a woman that has a good bring up, because your children will follow you.
I think this applies to women as well. Choose your spouse wisely. Not just about love. Love can be developed after marriage.
16. For women to work is last resort. Primary role is to give birth and to take care of homes. That is why womb is not placed in men.
Well, I can't do this yet. I think if you work and you still give birth and able to keep your family harmony, it's tough, but it's most respected. Because you work, to reduce the burden of your husband, right? But of course I have to hire a maid for washing and cleaning. So I am not there yet ok. I wish I can work and do housework at the same time. But I can't. Kene improve? Yes. Ke arah isteri mithali, insyaAllah.
But basically all other things yang Mufti Menk cakap are mostly reminder for the men. Too many responsibilities in a man to keep your family together. So, my man! A lot to improve?
Mufti Menk, on marriage.
1. Everything is created with partners/spouses/pairs.
2. If you take care of your tongue and private parts, paradise is guaranteed for you.
3. If before marriage already lived in together under shadows of syaitan, when you get married, syaitan will make you fight, and influence you for adultery with somebody else. But if you marry for the right reason, you will always have natural feeling towards your wife, that you have never had it before marriage, maybe more in love than before.
4. Sunnah Rasulullah s.a.w: Be conscious with your pair, created from the rib of Adam a.s. Know that man was created from something dead (soil) but woman was created from something alive (Adam's rib).
Masya Allah... so females are actually gifts to men. (After Adam A.S doa to Allah that he was lonely, Allah s.w.t created Hawa.
5. Be conscious with Allah s.w.t. You will never disrespect your responsibility towards your family, no cheating etc.. because Allah watches you.
6. Be conscious of wombs in your wife, mother, and mother in law. The wombs carry all your zuriat.
7. Those who live separately with the parents, insyaAllah will have better relationship with the parents. There shouldn't be 2 kings/2 queens in a house. Parents must allow their children to live separately and not to interfere with their lives.
This is very true. I am currently staying with my parents, and yes, there are issues when there are 2 kings in the house. When it's about paying stuff and taking care of things in the house, we were always being reminded that we are adults and now it's time for us to take over. But when about making decisions about the family and that sort, we are just kids. So yea..not that I don't love my parents, but I think these issues will be resolved, once we are on our own.
8. 99% problems of marriage comes from communication, the way we speak. Husbands have to make jokes, praise the wives, make them smile and blush, be as romantic as possible like Rasulullah s.a.w used to do with his wives. Speak up when you have to speak.
Also true. My husband is not a romantic person. And he doesn't speak his mind very often too. Seldom praise me, well nothing to praise I suppose. He is too honest that sometimes it hurts me. Ouch..truth hurts.
9. A woman controls the love in her man. Smile, cook, do everything for him. Man will have inclination towards the woman even if the cooking is not nice.
Ermm...must remind the husband, he is too honest with my cooking.
10. To make a happy home:
- spend time
- tolerate on differences
- Speak
- trust
- tender and lenient, calm and polite, sweet talk
Hard and harsh will drive the partner away.
11. Thankful to your partner always to show appreciation.
12. Always try to put yourselves in your spouse's shoes. Try understand where they coming from.
13. High tone of voice in the house will make people in the house lose respect towards you. If a child see the father or mother scream and shout, this will haunt them forever. Lose respect.
14. Select your words when speak to wife or children. Instead of saying 'shut up', just put your finger on the nose to ask them keep quiet.
15. How to choose a spouse: Beauty, stability, closeness to Allah. Find a woman that has a good bring up, because your children will follow you.
I think this applies to women as well. Choose your spouse wisely. Not just about love. Love can be developed after marriage.
16. For women to work is last resort. Primary role is to give birth and to take care of homes. That is why womb is not placed in men.
Well, I can't do this yet. I think if you work and you still give birth and able to keep your family harmony, it's tough, but it's most respected. Because you work, to reduce the burden of your husband, right? But of course I have to hire a maid for washing and cleaning. So I am not there yet ok. I wish I can work and do housework at the same time. But I can't. Kene improve? Yes. Ke arah isteri mithali, insyaAllah.
But basically all other things yang Mufti Menk cakap are mostly reminder for the men. Too many responsibilities in a man to keep your family together. So, my man! A lot to improve?
Friday, January 24, 2014
Controlling EQ
I must share something really interesting I learned today from a consultant who came to my office to talk about EQ.
I feel this is very important and I hope it gives us a thought on how to handle emotions in our everyday life. Of course, listening to the speakers make more sense than reading what I am sharing. But here just some little things I manage to jot down in my handphone to serve as a reminder to me and to my readers.
A lot of us talk about IQ but seldom people know that EQ is as important. It is about being smarter with our feelings. It is a fusion of logic and emotion. We have 'thinking brain' that spells out logic and 'feeling brain' that gives us all sorts of emotion.
Manage your emotion
We must be able to identify our emotion. There is no positive or negative emotion. All emotions are there because of a reason. Once we identify what kind of emotion comes out of play, we have to then understand it. Why do we have that emotion. And then manage it!
Identifying emotions will help you calm down. If you keep your emotions to yourself and thinking you can go to bed and sleep it off, studies prove that you are wrong! You can never forget that emotion by just sleeping. It will mountain up in your mind and that feeling will harbour in your head for the next 20 years. And sometimes you don't have to wait 20 years, give it one month, it will erupt. Then, when the heart and the mind cannot contain the emotion, you will start to say or act badly. And this, my dear readers, will affect people around you.
Emotions are contagious
Your emotions affect other people. When you are angry at something else, but you show it in front of everybody, that kinda mood will impact other people in the same room/house. You have no mood to talk, I have no mood to talk too. So this is bad. Relationships are at stake.
Navigate your feeling
Don't supress, but navigate it away. When emotion comes, deal with it. Do not disregard your emotion. Thoughts can't be controlled when it first come to your head, but feelings can. And feelings drive your action.
You can't live your life on auto pilot mode all the time. Then you wouldn't have a good outcome. What it means is that, you gotta handle your different mood differently.
For example if you are angry at someone for driving recklessly and almost knock your car. You gotta start to think positive. Give reasons for that person, explain to yourself. She might have needed to go to the toilet so badly. Or she may have an emergency at her daughter's school. Whatever, create a story for her. You will not be angry anymore after that.
See. You identify you are angry and the reason for that, then you navigate it away. You are calmer.
Emotional Hijacked
Do not let feelings take over your logic. When your 'feeling brain' takes over your 'thinking brain', you can't think logic anymore and you will not make good decisions. You will act crazily, hysterically, and after that hijack, you will not remember anymore what happened and why you did that. It is called 'Amygdala Hijack'.
Managing the hijack
Brain takes 6 seconds to release chemicals to the whole body. So when you feel so angry, force your brain to release chemical from the 'thinking brain'. How? Count sheeps (don't count just 10, something abnormal, like count until 59 or 78), spell your name backwards. Try to remember the day you gave birth. Then, you can control your feeling.
Managing other people's emotion
Simple. 'Empathy' is the word. Try to understand why this person is acting this way, Acknowledge that person is having an emotion at the moment, and try to tell her "I think maybe you need time on your own? I am here if you need me" It shows you know she is having problem, you acknowledge that, and you are always around.
Don't you think those are really good tips? I really believe in all these things, in fact, I have practiced some of it, but sometimes I refuse to control my anger, not because I can't, itu namanya ikut perasaan. You need to have a partner to share your feelings. So you build each other's emotions right.
Not just at work, but also at home.
Feelings stays forever. People always remember the way you make them feel. Your actions will give either good feeling or bad feeling to other people that will be remembered forever. So choose.
I feel this is very important and I hope it gives us a thought on how to handle emotions in our everyday life. Of course, listening to the speakers make more sense than reading what I am sharing. But here just some little things I manage to jot down in my handphone to serve as a reminder to me and to my readers.
A lot of us talk about IQ but seldom people know that EQ is as important. It is about being smarter with our feelings. It is a fusion of logic and emotion. We have 'thinking brain' that spells out logic and 'feeling brain' that gives us all sorts of emotion.
Manage your emotion
We must be able to identify our emotion. There is no positive or negative emotion. All emotions are there because of a reason. Once we identify what kind of emotion comes out of play, we have to then understand it. Why do we have that emotion. And then manage it!
Identifying emotions will help you calm down. If you keep your emotions to yourself and thinking you can go to bed and sleep it off, studies prove that you are wrong! You can never forget that emotion by just sleeping. It will mountain up in your mind and that feeling will harbour in your head for the next 20 years. And sometimes you don't have to wait 20 years, give it one month, it will erupt. Then, when the heart and the mind cannot contain the emotion, you will start to say or act badly. And this, my dear readers, will affect people around you.
Emotions are contagious
Your emotions affect other people. When you are angry at something else, but you show it in front of everybody, that kinda mood will impact other people in the same room/house. You have no mood to talk, I have no mood to talk too. So this is bad. Relationships are at stake.
Navigate your feeling
Don't supress, but navigate it away. When emotion comes, deal with it. Do not disregard your emotion. Thoughts can't be controlled when it first come to your head, but feelings can. And feelings drive your action.
You can't live your life on auto pilot mode all the time. Then you wouldn't have a good outcome. What it means is that, you gotta handle your different mood differently.
For example if you are angry at someone for driving recklessly and almost knock your car. You gotta start to think positive. Give reasons for that person, explain to yourself. She might have needed to go to the toilet so badly. Or she may have an emergency at her daughter's school. Whatever, create a story for her. You will not be angry anymore after that.
See. You identify you are angry and the reason for that, then you navigate it away. You are calmer.
Emotional Hijacked
Do not let feelings take over your logic. When your 'feeling brain' takes over your 'thinking brain', you can't think logic anymore and you will not make good decisions. You will act crazily, hysterically, and after that hijack, you will not remember anymore what happened and why you did that. It is called 'Amygdala Hijack'.
Managing the hijack
Brain takes 6 seconds to release chemicals to the whole body. So when you feel so angry, force your brain to release chemical from the 'thinking brain'. How? Count sheeps (don't count just 10, something abnormal, like count until 59 or 78), spell your name backwards. Try to remember the day you gave birth. Then, you can control your feeling.
Managing other people's emotion
Simple. 'Empathy' is the word. Try to understand why this person is acting this way, Acknowledge that person is having an emotion at the moment, and try to tell her "I think maybe you need time on your own? I am here if you need me" It shows you know she is having problem, you acknowledge that, and you are always around.
Don't you think those are really good tips? I really believe in all these things, in fact, I have practiced some of it, but sometimes I refuse to control my anger, not because I can't, itu namanya ikut perasaan. You need to have a partner to share your feelings. So you build each other's emotions right.
Not just at work, but also at home.
Feelings stays forever. People always remember the way you make them feel. Your actions will give either good feeling or bad feeling to other people that will be remembered forever. So choose.
Wednesday, January 8, 2014
Allah Tuhan sekalian alam
I went to usrah last night after so long I have ignored religious studies. I would like to share the things that I feel has benefitted me in so many ways. And insyaAllah it will benefit the readers.
Surah Al-Baqarah ayat 185
Al-Quran diturunkan untuk sekalian alam bukan untuk orang Islam sahaja.
Surah Luqman ayat 25
Jika kita bertanya kepada orang musyrikin (orang kafir) siapakah yang menjadikan sekalian alam, dan mereka menjawab 'Allah', ucapkan 'Alhamdulillah', bersyukur disebabkan pengakuan mereka kewujudan Allah.
Ketua orang munafik semasa zaman Rasulullah s.aw., Abdullah (hamba Allah) bin Ubbai. Tak pernah baginda menghalang menggunakan nama tersebut. Kerana tugas orang Islam adalah untuk berdakwah. Bukan untuk menghalang. Akhirnya, anak Abdullah kemudiannya telah beriman dan menjadi sahabat baik Rasulullah s.a.w.
This is really a big thing now in Malaysia. The usage of kalimah Allah in the bible is a big issue now if you notice. Personally, before I attended this usrah, I have never agreed on the prohibition for the non muslim to use kalimah Allah. My reason was Allah means God in arab. And bible juga adalah kitab Allah. Of course my reasoning was wrong or inaccurate. There is more to it.
Penggunaan kalimah Allah oleh non muslim telah terjadi dari sejak zaman Nabi lagi. Tapi Rasulullah s.a.w tak pernah menghalang sebaliknya terus berdakwah untuk mereka mengenali Allah dan mengaku Rasulullah itu pesuruh Allah.
Surah Al-Ikhlas
Katakanlah wahai Muhammad, Tuhanku ialah Allah Yang Maha Esa. Ia tidah beranak dan ia tidak pula diperanakkan.
Surah Ali-Imraan (Ayat 110)
Kita harus menjadi umat yang terbaik untuk semua manusia. Bila orang tak berbuat baik bukan mengeji atau mencaci, sebaliknya berdakwah. Cegah kemungkaran dan haling dari menyembah selain dari Allah. Kita harus menunjukkan contoh dan akidah yang baik untuk berdakwah supaya orang jatuh cinta pada agama kita.
Ustaz was telling us, he met a few people yang masuk Islam di U.S/U.K bila ditanya, they said they never fell in love with Islam when they were in Malaysia but they did when they were in overseas because they fell in love with muslims over there. Apa maksudnya? Orang Islam kat Malaysia ni, perangai tak indah langsung, masyaAllah tak tahu nak describe macam mana. Actually bukan orang Islam.... ORANG MELAYU.
Wallahualam.
So meaning, now dengan penggunaan Allah dalam bible, mereka mengaku kewujudan Allah (Alhamdulillah) cuma pengenalan mereka terhadap Allah tu salah. So sebab itu perlu berdakwah bukan menghalang.
And one more BIG lesson I learned last night that hit me so bad, I almost cried.
Jangan menghukum orang yang munafik (orang Islam yang bersikap munafik).
Sikap munafik - bercakap bohong, janji tidak menepati, khianati amanah, riak etc..)
Seorang hamba Allah yang dikatakan munafik, tetapi sentiasa bersolat di belakang Rasulullah s.a.w, apabila dia mati, baginda tetap sembahyangkan sahabat yang munafik itu kerana dia tetap orang Islam. Perbuatan munafik adalah antara beliau dengan Allah s.w.t.
Subhanallah
I have always judged people, without giving the other party the opportunity to defend themselves. Just to feel good about myself. I judged too many people, I guess it's human nature. See.. admitting something bad about you and blame human nature, masyaAllah..
If you judge someone yang banyak dosa, sekali dia berubah dan bertaubat nasuha, dosa dia hilang and you are left with your sins of judging that person.
It's something that I have to fix BIG TIME! I admit I can't change this overnight, but I will try insyaAllah.
I MUST STOP JUDGING PEOPLE. Sekali pun dia buat dosa, itu antara dia dan Allah, you have no right to be his judge.
Store in your mind.
Surah Al-Baqarah ayat 185
Al-Quran diturunkan untuk sekalian alam bukan untuk orang Islam sahaja.
Surah Luqman ayat 25
Jika kita bertanya kepada orang musyrikin (orang kafir) siapakah yang menjadikan sekalian alam, dan mereka menjawab 'Allah', ucapkan 'Alhamdulillah', bersyukur disebabkan pengakuan mereka kewujudan Allah.
Ketua orang munafik semasa zaman Rasulullah s.aw., Abdullah (hamba Allah) bin Ubbai. Tak pernah baginda menghalang menggunakan nama tersebut. Kerana tugas orang Islam adalah untuk berdakwah. Bukan untuk menghalang. Akhirnya, anak Abdullah kemudiannya telah beriman dan menjadi sahabat baik Rasulullah s.a.w.
This is really a big thing now in Malaysia. The usage of kalimah Allah in the bible is a big issue now if you notice. Personally, before I attended this usrah, I have never agreed on the prohibition for the non muslim to use kalimah Allah. My reason was Allah means God in arab. And bible juga adalah kitab Allah. Of course my reasoning was wrong or inaccurate. There is more to it.
Penggunaan kalimah Allah oleh non muslim telah terjadi dari sejak zaman Nabi lagi. Tapi Rasulullah s.a.w tak pernah menghalang sebaliknya terus berdakwah untuk mereka mengenali Allah dan mengaku Rasulullah itu pesuruh Allah.
Surah Al-Ikhlas
Katakanlah wahai Muhammad, Tuhanku ialah Allah Yang Maha Esa. Ia tidah beranak dan ia tidak pula diperanakkan.
Surah Ali-Imraan (Ayat 110)
Kita harus menjadi umat yang terbaik untuk semua manusia. Bila orang tak berbuat baik bukan mengeji atau mencaci, sebaliknya berdakwah. Cegah kemungkaran dan haling dari menyembah selain dari Allah. Kita harus menunjukkan contoh dan akidah yang baik untuk berdakwah supaya orang jatuh cinta pada agama kita.
Ustaz was telling us, he met a few people yang masuk Islam di U.S/U.K bila ditanya, they said they never fell in love with Islam when they were in Malaysia but they did when they were in overseas because they fell in love with muslims over there. Apa maksudnya? Orang Islam kat Malaysia ni, perangai tak indah langsung, masyaAllah tak tahu nak describe macam mana. Actually bukan orang Islam.... ORANG MELAYU.
Wallahualam.
So meaning, now dengan penggunaan Allah dalam bible, mereka mengaku kewujudan Allah (Alhamdulillah) cuma pengenalan mereka terhadap Allah tu salah. So sebab itu perlu berdakwah bukan menghalang.
And one more BIG lesson I learned last night that hit me so bad, I almost cried.
Jangan menghukum orang yang munafik (orang Islam yang bersikap munafik).
Sikap munafik - bercakap bohong, janji tidak menepati, khianati amanah, riak etc..)
Seorang hamba Allah yang dikatakan munafik, tetapi sentiasa bersolat di belakang Rasulullah s.a.w, apabila dia mati, baginda tetap sembahyangkan sahabat yang munafik itu kerana dia tetap orang Islam. Perbuatan munafik adalah antara beliau dengan Allah s.w.t.
Subhanallah
I have always judged people, without giving the other party the opportunity to defend themselves. Just to feel good about myself. I judged too many people, I guess it's human nature. See.. admitting something bad about you and blame human nature, masyaAllah..
If you judge someone yang banyak dosa, sekali dia berubah dan bertaubat nasuha, dosa dia hilang and you are left with your sins of judging that person.
It's something that I have to fix BIG TIME! I admit I can't change this overnight, but I will try insyaAllah.
I MUST STOP JUDGING PEOPLE. Sekali pun dia buat dosa, itu antara dia dan Allah, you have no right to be his judge.
Store in your mind.
Friday, January 3, 2014
To Get Pregnant Again
Many of us do not know there are things to be prepared before we plan to get pregnant again. I didn't have a single knowledge until I did some research.
I am not gonna talk about how you need to plan your financial, mental preparedness etc.. because I believe, these are the first thing you will think about before you try to conceive again, these do not need to be taught, right?
There are things that I have never heard before, and I am not surprised some mothers that already have more than one child didn't know about this before they tried to conceive again. But if everything went fine, Alhamdulillah.. But tak rugi nak tahu extra things kan for safety measures.
What you need to do?
1. Check with doctor if you still have antibody for German Measles (Rubella) virus THREE months before trying to conceive. Because if you need to be vaccinated again, you have to wait for three months as it contains live viruses. Something like that laa, I am no good in explaining scientific/medical things. Consult your doctor kay. German Measles causes malformations of baby like deafness, blindness or heart disease.
2. Start folic acid supplement THREE months before trying to conceive. Daily dose of 400mcg to prevent from spina bifida (neural tube defects).
3. Intercourse 2-3 times a week. You don't just get pregnant from one time sex.
Girl or Boy?
Girl - make love up to 2-3 days before ovulation, X sperm that brings this gender live longer. Make love fairly frequent to lower the proportion of make sperm in the semen.
Boy sperm swims faster but smaller and live shorter time.
I guess it is harder to get a boy heheh..
4. Exercise and lose 6kg for fertility I don't know why 6 kg hahaha.. (ok yang ini I doubt sikit) but memang if gemuk susah pregnant.
Yang lain tu terserah kepada tuhan. InsyaAllah..
I am not gonna talk about how you need to plan your financial, mental preparedness etc.. because I believe, these are the first thing you will think about before you try to conceive again, these do not need to be taught, right?
There are things that I have never heard before, and I am not surprised some mothers that already have more than one child didn't know about this before they tried to conceive again. But if everything went fine, Alhamdulillah.. But tak rugi nak tahu extra things kan for safety measures.
What you need to do?
1. Check with doctor if you still have antibody for German Measles (Rubella) virus THREE months before trying to conceive. Because if you need to be vaccinated again, you have to wait for three months as it contains live viruses. Something like that laa, I am no good in explaining scientific/medical things. Consult your doctor kay. German Measles causes malformations of baby like deafness, blindness or heart disease.
2. Start folic acid supplement THREE months before trying to conceive. Daily dose of 400mcg to prevent from spina bifida (neural tube defects).
3. Intercourse 2-3 times a week. You don't just get pregnant from one time sex.
Girl or Boy?
Girl - make love up to 2-3 days before ovulation, X sperm that brings this gender live longer. Make love fairly frequent to lower the proportion of make sperm in the semen.
Boy sperm swims faster but smaller and live shorter time.
I guess it is harder to get a boy heheh..
4. Exercise and lose 6kg for fertility I don't know why 6 kg hahaha.. (ok yang ini I doubt sikit) but memang if gemuk susah pregnant.
Yang lain tu terserah kepada tuhan. InsyaAllah..
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